12 Ingredients
  • 750g/1lb 10oz broad beans, podded
  • 750g/1lb 10oz fresh peas, podded
  • 200g/7oz mangetout, trimmed
  • 3 tbsp extra virgin olive oil
  • 1 tbsp cider vinegar
  • 1 mild red chilli, seeds removed and finely chopped
  • 2 spring onions, trimmed and finely sliced
  • 1 small bunch flat leaf parsley, roughly chopped
  • 1 tbsp chopped fresh mint
  • 180g/6oz pack pulled ham hock
  • 70g/2½oz pea shoots (optional)
  • Sea salt and freshly ground black pepper
Nutrition
394
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 28

Fiber

63% 16

Sugars

- 18

Sugars, added

- 0

Protein

48% 24

Cholesterol

9% 27

Sodium

45% 1083

Calcium

15% 149

Magnesium

31% 130

Potassium

24% 1149

Iron

35% 6

Zinc

36% 4

Phosphorus

57% 400

Vitamin A

22% 196

Vitamin C

145% 131

Thiamin (B1)

73% 1

Riboflavin (B2)

44% 1

Niacin (B3)

53% 9

Vitamin B6

65% 1

Folate equivalent (total)

52% 209

Folate (food)

- 209

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

236% 283
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