4 Ingredients
  • Eight 6- to 8-ounce whole butterfish, or pompano or mackerel
  • 2 teaspoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Parsley sprigs, for garnish
Chronic Conditions
Consume Less
Neutral/Ok
Most Helpful
Consume Much Less
Most Helpful
Most Helpful
Most Helpful
Most Helpful
Most Helpful
Helpful
Nutrition
370
19% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

66% 33

Cholesterol

41% 124

Sodium

17% 416

Calcium

2% 24

Magnesium

32% 136

Potassium

12% 565

Iron

16% 3

Zinc

10% 1

Phosphorus

55% 387

Vitamin A

10% 89

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

43% 1

Niacin (B3)

101% 16

Vitamin B6

55% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

645% 15

Vitamin D

7621% 1143

Vitamin E

19% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 113
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