4 Ingredients
  • Eight 6- to 8-oz whole butterfish, or pompano or mackerel
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Parsley sprigs, for garnish
Nutrition
479
24% daily value
78 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

87% 43

Cholesterol

54% 163

Sodium

23% 542

Calcium

3% 31

Magnesium

42% 178

Potassium

16% 739

Iron

21% 4

Zinc

13% 1

Phosphorus

72% 505

Vitamin A

13% 116

Vitamin C

1% 1

Thiamin (B1)

34% 0

Riboflavin (B2)

56% 1

Niacin (B3)

132% 21

Vitamin B6

71% 1

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

843% 20

Vitamin D

249% 37

Vitamin E

24% 4

Vitamin K

11% 13
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