17 Ingredients
  • 4 croissants, halved horizontally
  • 3 cups Leftover Billie's Houdini Chicken Salad, recipe follows
  • 2 cups arugula
  • 2 avocados, sliced
  • 2 tomatoes, sliced
  • 4 slices Cheddar
  • Salt and freshly ground black pepper
  • 4 boneless, skinless chicken breasts
  • 1 1/2 cups low-fat plain Greek yogurt
  • 1/2 cup seedless red grapes, preferably Concord, halved
  • 1/2 cup slivered almonds
  • 1/2 cup finely chopped pecans
  • 1/4 cup dried cranberries
  • 2 small Granny Smith apples, finely diced
  • 1/2 small red onion, finely chopped
  • Salt and freshly ground pepper
  • Toasted bread or crackers, for serving
Nutrition
1305
65% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

115% 75

Saturated

109% 22

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 12

Carbs

19% 56

Carbs (net)

- 41

Fiber

61% 15

Sugars

- 26

Sugars, added

- 0

Protein

211% 106

Cholesterol

113% 339

Sodium

82% 1979

Calcium

41% 407

Magnesium

51% 216

Potassium

47% 2187

Iron

28% 5

Zinc

57% 6

Phosphorus

156% 1091

Vitamin A

27% 244

Vitamin C

26% 23

Thiamin (B1)

56% 1

Riboflavin (B2)

89% 1

Niacin (B3)

231% 37

Vitamin B6

233% 3

Folate equivalent (total)

47% 186

Folate (food)

- 160

Folic acid

- 17

Vitamin B12

49% 1

Vitamin D

3% 0

Vitamin E

58% 9

Vitamin K

45% 54
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