19 Ingredients
  • 4 croissants, halved horizontally
  • 3 cups Leftover Billie's Houdini Chicken Salad, recipe follows
  • 2 cups arugula
  • 2 avocados, sliced
  • 2 tomatoes, sliced
  • 4 slices Cheddar
  • Salt and freshly ground black pepper
  • Salt and freshly ground black pepper
  • 4 boneless, skinless chicken breasts
  • 1 1/2 cups low-fat plain Greek yogurt
  • 1/2 cup seedless red grapes, preferably Concord, halved
  • 1/2 cup slivered almonds
  • 1/2 cup finely chopped pecans
  • 1/4 cup dried cranberries
  • 2 small Granny Smith apples, finely diced
  • 1/2 small red onion, finely chopped
  • Salt and freshly ground pepper
  • Salt and freshly ground pepper
  • Toasted bread or crackers, for serving
Nutrition
1089
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

91% 59

Saturated

87% 17

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

20% 59

Carbs (net)

- 42

Fiber

65% 16

Sugars

- 26

Sugars, added

- 0

Protein

173% 86

Cholesterol

87% 260

Sodium

73% 1744

Calcium

41% 413

Magnesium

48% 202

Potassium

43% 2039

Iron

24% 4

Zinc

45% 5

Phosphorus

135% 942

Vitamin A

22% 202

Vitamin C

24% 21

Thiamin (B1)

51% 1

Riboflavin (B2)

80% 1

Niacin (B3)

186% 30

Vitamin B6

206% 3

Folate equivalent (total)

45% 181

Folate (food)

- 154

Folic acid

- 17

Vitamin B12

36% 1

Vitamin D

63% 9

Vitamin E

56% 8

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 447
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