16 Ingredients
  • 1 small onion, halved
  • 1 fresh bay leaf
  • 1 1/2 cups lentils
  • 2 large Idaho potatoes, peeled and chopped into small dice
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 cup frozen peas
  • 1/3 cup vegetable stock
  • 1/2 cup packed mint leaves
  • 1/2 cup packed cilantro leaves
  • 3 tablespoons extra-virgin olive oil
  • 2 cups spinach
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper
Nutrition
412
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 44

Fiber

38% 9

Sugars

- 4

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

22% 540

Calcium

7% 72

Magnesium

16% 66

Potassium

19% 914

Iron

32% 6

Zinc

20% 2

Phosphorus

32% 222

Vitamin A

11% 96

Vitamin C

45% 41

Thiamin (B1)

46% 1

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

52% 1

Folate equivalent (total)

72% 290

Folate (food)

- 290

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 144
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