12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced onion
  • 1 1/2 cups orzo or pearl barley
  • 1/2 cup dry white wine
  • 3 cups chicken stock or low-sodium broth
  • 1/2 cup frozen petite green peas
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons chiffonade fresh basil
  • 1 teaspoon lemon zest
  • 1/4 cup heavy cream
  • Juice of 1 lemon
  • Salt and freshly ground black pepper
Nutrition
348
17% daily value
4 servings
                                       
                                            balanced
     

Fat

24% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

21% 11

Cholesterol

9% 27

Sodium

32% 778

Calcium

16% 163

Magnesium

10% 44

Potassium

6% 270

Iron

7% 1

Zinc

11% 1

Phosphorus

27% 189

Vitamin A

11% 97

Vitamin C

21% 19

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

16% 19
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