8 Ingredients
  • 1/2 pound small lentils, preferably Castellucio
  • 1 carrot, halved
  • 1 onion, halved
  • 1 celery rib, halved
  • 2 tablespoons Dijon mustard
  • 2 ounces pancetta, in one piece
  • 2 tablespoons extra-virgin olive oil
  • Maldon or other flaky sea salt and coarsely ground black pepper
Nutrition
229
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 6

Sodium

9% 220

Calcium

3% 29

Magnesium

6% 26

Potassium

8% 366

Iron

15% 3

Zinc

13% 1

Phosphorus

20% 137

Vitamin A

10% 88

Vitamin C

5% 4

Thiamin (B1)

32% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

47% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

7% 9
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