6 Ingredients
  • 2 pounds broccoli rabe
  • Extra-virgin olive oil
  • 1 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • Zest and juice of 1 lemon
Nutrition
385
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

26% 5

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 2

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

27% 651

Calcium

26% 256

Magnesium

13% 53

Potassium

10% 490

Iron

29% 5

Zinc

16% 2

Phosphorus

25% 173

Vitamin A

34% 307

Vitamin C

60% 54

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

33% 0

Folate equivalent (total)

48% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

61% 9

Vitamin K

443% 532

Sugar alcohols

- 0

Water

- 224
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