4 Ingredients
  • 4 (1 1/2-inch thick) pork chops
  • Safflower or corn oil, for brushing
  • Kosher salt
  • Freshly ground black pepper
Nutrition
339
17% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

83% 41

Cholesterol

46% 137

Sodium

19% 464

Calcium

4% 41

Magnesium

12% 51

Potassium

15% 691

Iron

7% 1

Zinc

32% 4

Phosphorus

60% 417

Vitamin A

0% 4

Vitamin C

- 0

Thiamin (B1)

80% 1

Riboflavin (B2)

29% 0

Niacin (B3)

82% 13

Vitamin B6

107% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

2% 0

Vitamin K

1% 1
Comments
 
×