12 Ingredients
  • 3 cups fresh flat-leaf parsley
  • 2 cloves garlic, peeled
  • 2 tablespoons red wine vinegar
  • 1 teaspoon crushed chili flakes
  • 1 teaspoon sugar
  • 11/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup olive oil
  • 1 1/2 pounds beef fillet, cut into 3/4-inch cubes (about 40 cubes)
  • 1 (2-pound) pineapple, cut into 3/4-inch pieces (about 40 pieces)
  • 20 (8-inch) wooden or bamboo skewers, soaked in water for 30 minutes
  • Salt and freshly ground black pepper
Nutrition
148
7% daily value
20 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 29

Sodium

9% 224

Calcium

3% 26

Magnesium

4% 15

Potassium

5% 186

Iron

7% 1

Zinc

9% 1

Phosphorus

10% 69

Vitamin A

5% 41

Vitamin C

39% 23

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

190% 152
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