10 Ingredients
  • 4 (1 1/2-pound) live lobsters
  • 12 tablespoons unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1/3 pound linguica (Portuguese sausage), finely chopped
  • 6 cloves garlic, chopped
  • 1 3/4 cups panko (coarse Japanese breadcrumbs)
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 3 tablespoons minced chives
  • Juice of 1 lemon, plus lemon wedges for garnish
  • Kosher salt and freshly ground pepper
Nutrition
1162
58% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

98% 63

Saturated

139% 28

Trans

- 2

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 20

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

243% 122

Cholesterol

327% 982

Sodium

133% 3202

Calcium

66% 656

Magnesium

65% 271

Potassium

33% 1544

Iron

16% 3

Zinc

226% 25

Phosphorus

167% 1168

Vitamin A

35% 314

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

81% 13

Vitamin B6

65% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

372% 9

Vitamin D

8% 1

Vitamin E

62% 9

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 585
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