5 Ingredients
  • 2 pounds parsnips (not too thick at the top), peeled and chopped into 1-inch chunks
  • 8 cups water
  • 1/2 vanilla bean
  • 2 or 3 tablespoons unsalted butter
  • Kosher salt and freshly ground black pepper
Nutrition
240
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 31

Fiber

47% 12

Sugars

- 11

Sugars, added

- 0

Protein

6% 3

Cholesterol

6% 19

Sodium

69% 1657

Calcium

11% 109

Magnesium

18% 74

Potassium

19% 882

Iron

9% 2

Zinc

13% 1

Phosphorus

24% 167

Vitamin A

7% 61

Vitamin C

43% 39

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

46% 55
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