Turkey Sandwich With Herbed Farmer Cheese, Sprouts, And Tomato

Turkey Sandwich With Herbed Farmer Cheese, Sprouts, And Tomato
11 Ingredients
  • 1/3 cup farmer cheese
  • 3 tablespoons nonfat plain yogurt, preferably Greek
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon coarsely chopped fresh flat-leaf parsley
  • 3/4 teaspoon coarsely chopped fresh thyme
  • 1/8 teaspoon coarse salt
  • 4 slices (1/2 inch thick)
  • 1/2 cup sprouts, such as clover and garbanzo
  • 5 ounces sliced roast turkey
  • 1/2 medium tomato, thickly sliced
  • Freshly ground pepper
Nutrition
122
6% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

14% 42

Sodium

11% 257

Calcium

6% 58

Magnesium

6% 25

Potassium

6% 222

Iron

5% 1

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

2% 20

Vitamin C

6% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 4

Vitamin B6

19% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

9% 7
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