11 Ingredients
  • 4 braising steaks (about 200g/7oz each)
  • 3 tbsp sunflower oil
  • 1 medium onion, halved and cut into 12 wedges
  • 1 garlic clove, crushed
  • 500ml/18fl oz beef stock made with 1 beef stock cube, or 500ml/18fl oz fresh beef stock
  • 1 tbsp tomato purée
  • 1 tbsp chopped fresh thyme, or ½ tsp dried thyme
  • 1 bay leaf
  • 1 tsp cornflour
  • ½ tsp english mustard powder
  • Salt and freshly ground black pepper
Nutrition
540
27% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

62% 12

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 9

Sugars, added

- 0

Protein

79% 40

Cholesterol

32% 95

Sodium

510% 12228

Calcium

8% 85

Magnesium

12% 50

Potassium

14% 636

Iron

24% 4

Zinc

47% 5

Phosphorus

56% 393

Vitamin A

1% 12

Vitamin C

6% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

60% 10

Vitamin B6

78% 1

Folate equivalent (total)

8% 33

Folate (food)

- 31

Folic acid

- 1

Vitamin B12

125% 3

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

4% 5
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