12 Ingredients
  • 1 (15.8-ounce) can great Northern beans, rinsed and drained
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, halved
  • 1/8 teaspoon pepper
  • 1 (12-inch) ready-made pizza crust
  • 1/2 red onion, sliced into thin rings
  • 1 to 2 (2-ounce) cans anchovies, drained
  • 1/4 cup shredded Parmesan cheese
  • 1 tablespoon chopped fresh oregano
  • freshly ground pepper
  • 1 to 2 cups torn arugula (optional)
Nutrition
458
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

25% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 48

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

45% 22

Cholesterol

8% 23

Sodium

68% 1642

Calcium

27% 269

Magnesium

23% 98

Potassium

14% 637

Iron

29% 5

Zinc

18% 2

Phosphorus

46% 323

Vitamin A

2% 19

Vitamin C

5% 4

Thiamin (B1)

39% 0

Riboflavin (B2)

27% 0

Niacin (B3)

46% 7

Vitamin B6

19% 0

Folate equivalent (total)

69% 275

Folate (food)

- 118

Folic acid

- 92

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

23% 4

Vitamin K

20% 24
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