10 Ingredients
  • coarse salt
  • 1 pound spaghetti
  • 1 tablespoon olive oil
  • 3 cloves minced garlic
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 6 rinsed anchovies, (optional)
  • 1 can (28 ounces) whole tomatoes, and their juice
  • 2 tablespoons capers
  • 1/2 cup chopped pitted kalamata olives
  • ground black pepper
Nutrition
337
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 57

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

22% 524

Calcium

8% 76

Magnesium

13% 56

Potassium

9% 441

Iron

12% 2

Zinc

12% 1

Phosphorus

24% 170

Vitamin A

3% 31

Vitamin C

19% 17

Thiamin (B1)

69% 1

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

21% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

6% 7
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