Farro Salad with Radishes, Arugula and Feta

Farro Salad with Radishes, Arugula and Feta
13 Ingredients
  • Kosher salt
  • 1 1/2 cups semi-pearled farro, rinsed
  • 1/4 cup extra-virgin olive oil
  • Pinch red pepper flakes
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh Italian parsley
  • 6 radishes, cut into wedges (quarters if small, eighths if large)
  • 1/2 English cucumber, diced
  • Juice of 1 lemon
  • 2 cups baby arugula
  • 3/4 cup crumbled feta (about 4 ounces)
  • Freshly ground black pepper
Nutrition
221
11% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

4% 13

Sodium

6% 140

Calcium

10% 101

Magnesium

14% 58

Potassium

6% 281

Iron

13% 2

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

5% 45

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

14% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

15% 2

Vitamin E

10% 1

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 71
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