13 Ingredients
  • Kosher salt
  • 1 1/2 cups semi-pearled farro, rinsed
  • 1/4 cup extra-virgin olive oil
  • Pinch red pepper flakes
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh Italian parsley
  • 6 radishes, cut into wedges (quarters if small, eighths if large)
  • 1/2 English cucumber, diced
  • Juice of 1 lemon
  • 2 cups baby arugula
  • 3/4 cup crumbled feta (about 4 ounces)
  • Freshly ground black pepper
Nutrition
293
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 17

Sodium

15% 357

Calcium

13% 129

Magnesium

19% 75

Potassium

10% 364

Iron

15% 3

Zinc

14% 2

Phosphorus

37% 259

Vitamin A

6% 54

Vitamin C

26% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

73% 58
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