13 Ingredients
  • 1 2/3 cups all-purpose flour, preferable Italian 00
  • Scant 1/4 cup solid vegetable shortening
  • 6 tablespoons cold, unsalted butter
  • Approximately 4 tablespoons chilled, lightly salted water
  • 1 egg beaten with pinch of salt, for brushing
  • 2 to 3 tomatoes (about 12 ounces) or same amount of drained, chopped, canned ones
  • 2 small onions
  • 2 eggs, hard-boiled
  • 4 ounces pitted black olives
  • 2 tablespoons olive oil, not extra-virgin
  • 9 ounces organic ground beef
  • Fat pinch allspice
  • Salt and freshly ground black pepper
Nutrition
514
26% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

57% 37

Saturated

70% 14

Trans

- 2

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

38% 114

Sodium

22% 531

Calcium

6% 55

Magnesium

6% 27

Potassium

7% 342

Iron

20% 4

Zinc

22% 2

Phosphorus

22% 157

Vitamin A

16% 147

Vitamin C

10% 9

Thiamin (B1)

28% 0

Riboflavin (B2)

25% 0

Niacin (B3)

26% 4

Vitamin B6

19% 0

Folate equivalent (total)

31% 123

Folate (food)

- 33

Folic acid

- 53

Vitamin B12

44% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

12% 15
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