13 Ingredients
  • 1 cup dried red lentils, rinsed
  • 4 cups Brain-Boosting Broth
  • 3 cloves garlic, chopped
  • 1 sweet potato, peeled and chopped
  • 2 celery stalks, chopped
  • 1 yellow onion, chopped
  • 2 cups Roma tomatoes, chopped
  • 1 tablespoon white miso
  • 1 bunch kale, stemmed and chopped
  • salt
  • freshly ground black pepper
  • 6 fresh sage leaves, finely chopped, plus extra for garnish
  • 1 sheet nori, julienned, for garnish
Nutrition
214
11% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 32

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

38% 914

Calcium

12% 118

Magnesium

14% 61

Potassium

17% 803

Iron

21% 4

Zinc

17% 2

Phosphorus

28% 194

Vitamin A

47% 421

Vitamin C

69% 62

Thiamin (B1)

37% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

38% 0

Folate equivalent (total)

66% 265

Folate (food)

- 265

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

251% 301
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