12 Ingredients
  • 3/4 teaspoon chili powder or Cajun seasoning
  • Juice of 1 lime
  • 4 turkey cutlets (about 1 1/4 pounds)
  • 1 cup Israeli couscous or other small pasta
  • 3 tablespoons extra-virgin olive oil
  • 1 ear of corn, kernels removed (or 3/4 cup thawed frozen corn)
  • 1 cup frozen black-eyed peas, thawed
  • 1 stalk celery, finely chopped
  • 3/4 cup cherry tomatoes, halved
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh parsley or basil
  • Kosher salt and freshly ground pepper
Nutrition
534
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 46

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

28% 83

Sodium

32% 774

Calcium

10% 102

Magnesium

21% 89

Potassium

18% 838

Iron

18% 3

Zinc

28% 3

Phosphorus

54% 376

Vitamin A

6% 50

Vitamin C

19% 17

Thiamin (B1)

20% 0

Riboflavin (B2)

22% 0

Niacin (B3)

60% 10

Vitamin B6

61% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 207
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