Chili-Rubbed Turkey Cutlets With Black-Eyed Peas

Chili-Rubbed Turkey Cutlets With Black-Eyed Peas
12 Ingredients
  • 3/4 teaspoon chili powder or Cajun seasoning
  • Juice of 1 lime
  • 4 turkey cutlets (about 1 1/4 pounds)
  • 1 cup Israeli couscous or other small pasta
  • 3 tablespoons extra-virgin olive oil
  • 1 ear of corn, kernels removed (or 3/4 cup thawed frozen corn)
  • 1 cup frozen black-eyed peas, thawed
  • 1 stalk celery, finely chopped
  • 3/4 cup cherry tomatoes, halved
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh parsley or basil
  • Kosher salt and freshly ground pepper
Nutrition
444
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 29

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

67% 33

Cholesterol

28% 83

Sodium

30% 719

Calcium

10% 96

Magnesium

20% 80

Potassium

23% 809

Iron

17% 3

Zinc

20% 3

Phosphorus

49% 340

Vitamin A

6% 50

Vitamin C

28% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

42% 8

Vitamin B6

39% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

78% 62
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