7 Ingredients
  • 1 medium onion, peeled and cut in half
  • 1 large garlic clove, peeled
  • 1/3 cup packed fresh herbs, such as rosemary, thyme, parsley, and sage leaves
  • 1/4 cup extra-virgin olive oil
  • 1/2 lemon, zest removed in strips with a peeler
  • 1 chicken (3 1/2 to 4 pounds), spatchcocked (see instructions, below)
  • Coarse salt and freshly ground pepper
Nutrition
793
40% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

90% 59

Saturated

76% 15

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

4% 11

Carbs (net)

- 6

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

111% 56

Cholesterol

72% 217

Sodium

47% 1132

Calcium

23% 226

Magnesium

26% 110

Potassium

16% 736

Iron

33% 6

Zinc

40% 4

Phosphorus

64% 448

Vitamin A

17% 150

Vitamin C

16% 14

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

127% 20

Vitamin B6

104% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

24% 4

Vitamin K

165% 198
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