Dinner Tonight: Asparagus and Rice Soup with Pancetta and Black Pepper

Dinner Tonight: Asparagus and Rice Soup with Pancetta and Black Pepper
8 Ingredients
  • 4 tablespoons olive oil
  • 2 cups diced yellow onions
  • 1/4 cup white rice
  • 3 1/2 cups chicken stock
  • 1/2 cup water
  • 8 ounces trimmed asparagus (woody ends snapped off)
  • 1/4 pound pancetta, diced (or substitute high-quality bacon)
  • Freshly ground black pepper
Nutrition
403
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

42% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 25

Sodium

21% 494

Calcium

5% 48

Magnesium

8% 35

Potassium

11% 536

Iron

12% 2

Zinc

11% 1

Phosphorus

24% 165

Vitamin A

3% 27

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

33% 5

Vitamin B6

29% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

29% 35
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