15 Ingredients
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 5 cloves garlic, smashed
  • 1 small onion, roughly chopped
  • 1/4 teaspoon red pepper flakes, or more to taste
  • 1 teaspoon finely chopped fresh rosemary
  • 1 2-ounce piece pancetta (optional)
  • 5 canned whole San Marzano tomatoes, crushed by hand
  • Kosher salt
  • 3 pounds fresh cranberry beans in pods, shelled (or 1 cup dried cranberry beans, soaked overnight)
  • 2 bay leaves
  • 1 piece parmesan cheese rind, plus 1/2 cup grated parmesan, and more for topping
  • 2 cups small pasta, such as shells or ditalini
  • 1 bunch kale, stems and ribs discarded, leaves chopped
  • 1/4 cup roughly chopped fresh parsley
  • Freshly ground pepper
Nutrition
726
36% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

33% 21

Saturated

20% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

35% 106

Carbs (net)

- 78

Fiber

112% 28

Sugars

- 7

Sugars, added

- 0

Protein

65% 33

Cholesterol

2% 5

Sodium

63% 1507

Calcium

33% 329

Magnesium

47% 189

Potassium

49% 1712

Iron

44% 8

Zinc

30% 4

Phosphorus

77% 541

Vitamin A

39% 350

Vitamin C

153% 92

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 4

Vitamin B6

31% 1

Folate equivalent (total)

94% 376

Folate (food)

- 376

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

552% 442
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