12 Ingredients
  • 4 cups cubed day-old crusty bread (preferably whole wheat)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup shredded parmesan cheese (about 2 ounces)
  • 1 small clove garlic
  • 2 anchovy fillets
  • Juice of 1 lemon
  • 1 teaspoon dijon mustard
  • 1 pound skinless, boneless chicken breasts
  • Kosher salt
  • 2 romaine lettuce hearts, chopped
  • Freshly ground pepper
Nutrition
472
24% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

29% 86

Sodium

34% 827

Calcium

33% 331

Magnesium

20% 79

Potassium

21% 744

Iron

22% 4

Zinc

16% 2

Phosphorus

65% 454

Vitamin A

67% 603

Vitamin C

22% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

72% 14

Vitamin B6

40% 1

Folate equivalent (total)

55% 220

Folate (food)

- 206

Folic acid

- 8

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

171% 136
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