17 Ingredients
  • 1 pound fettuccine
  • About 3 teaspoons Cajun spice mix
  • 3 whole boneless, skinless chicken breasts, cut into cubes
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 whole green bell pepper, seeded and sliced
  • 1 whole red bell pepper, seeded and sliced
  • 1/2 large red onion, sliced
  • Salt
  • 4 whole Roma tomatoes, diced
  • 2 cups low-sodium chicken broth
  • 1/2 cups white wine
  • 1 cup heavy cream
  • Cayenne pepper, for sprinkling
  • Freshly ground black pepper
  • Chopped fresh parsley, for garnish
Nutrition
705
35% daily value
6 servings
                                       
                                           
     

Fat

44% 28

Saturated

67% 13

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 61

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

55% 164

Sodium

43% 1043

Calcium

7% 74

Magnesium

23% 96

Potassium

20% 947

Iron

12% 2

Zinc

22% 2

Phosphorus

73% 511

Vitamin A

29% 257

Vitamin C

54% 48

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

100% 16

Vitamin B6

108% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

11% 13
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