12 Ingredients
  • 1 c. panko breadcrumbs
  • 1 tbsp. chopped fresh flat-leaf parsley
  • 10 tbsp. extra-virgin olive oil
  • 1 lb. orzo pasta
  • 1 small butternut squash
  • 2 bulb fennel
  • 1 small red onion
  • 5 large tomatoes
  • 2 clove garlic
  • 2 tbsp. chopped fresh sage
  • Coarse salt
  • Freshly ground pepper
Nutrition
601
30% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

38% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

28% 84

Carbs (net)

- 74

Fiber

37% 9

Sugars

- 10

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

37% 887

Calcium

17% 165

Magnesium

24% 100

Potassium

22% 1040

Iron

19% 3

Zinc

15% 2

Phosphorus

34% 239

Vitamin A

41% 368

Vitamin C

45% 40

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 3

Vitamin B6

33% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

109% 131
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