28 Ingredients
  • For the Beans (see note above):
  • 8 ounces (225g) dried cannellini, borlotti, or kidney beans
  • Kosher salt
  • 1 medium onion, split in half (about 6 ounces; 175g)
  • 1 medium carrot (about 3 ounces; 85g)
  • 2 celery stalks (about 3 ounces; 85g)
  • 2 medium cloves garlic
  • 1 large sprig rosemary
  • 2 to 3 sprigs parsley
  • 1 bay leaf
  • For the Soup Base:
  • 4 ounces (115g) salt pork or pancetta, cut into 1/4-inch dice (optional)
  • 2 tablespoons (30ml) extra-virgin olive oil, plus more as needed
  • 1 medium onion, finely chopped (about 6 ounces; 175g)
  • 1 medium carrot, peeled and finely diced (about 3 ounces; 85g)
  • 2 celery stalks, finely diced (about 3 ounces; 85g)
  • 1 tablespoon (15ml) minced fresh rosemary leaves
  • 2 medium cloves garlic, minced (about 2 teaspoons; 12g)
  • 1 pound (450g) ripe Roma tomatoes, peeled, seeded, and chopped (see note above)
  • 1 Parmesan rind (optional; see note above)
  • To Finish:
  • 1 cup dried small pasta, such as ditali, macaroni, or orecchiette (about 3 1/2 ounces; 100g)
  • 1 medium zucchini, cut into bite-size pieces (about 4 ounces; 115g)
  • 1 medium summer squash, cut into bite-size pieces (about 4 ounces; 115g)
  • 4 ounces green beans, cut into 1/2-inch lengths (about 115g)
  • 4 ounces spinach, roughly chopped (about 4 cups loosely packed leaves; 115g)
  • Chopped fresh herbs, such as basil, parsley, or rosemary, for serving
  • Freshly ground black pepper
Nutrition
319
16% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 36

Fiber

59% 15

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

1% 3

Sodium

32% 772

Calcium

20% 197

Magnesium

29% 116

Potassium

37% 1291

Iron

28% 5

Zinc

14% 2

Phosphorus

44% 309

Vitamin A

36% 323

Vitamin C

62% 37

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

28% 1

Folate equivalent (total)

62% 247

Folate (food)

- 247

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

164% 132
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