7 Ingredients
  • 1/2 cup chopped hazelnuts
  • 2 tablespoons butter
  • 1 anchovy fillet
  • 2 garlic cloves, sliced
  • 2 pounds red Swiss chard, leaves torn and stems trimmed into 1-inch pieces
  • 1 to 2 teaspoons sherry vinegar
  • Kosher salt and freshly ground black pepper
Nutrition
190
10% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 16

Sodium

25% 589

Calcium

14% 142

Magnesium

50% 210

Potassium

21% 981

Iron

27% 5

Zinc

11% 1

Phosphorus

22% 154

Vitamin A

83% 743

Vitamin C

77% 69

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

44% 7

Vitamin K

1572% 1886
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