7 Ingredients
  • 1/2 cup chopped hazelnuts
  • 2 tablespoons butter
  • 1 anchovy fillet
  • 2 garlic cloves, sliced
  • 2 pounds red swiss chard, leaves torn and stems trimmed into 1-inch pieces
  • 1 to 2 teaspoons sherry vinegar
  • Kosher salt and freshly ground black pepper
Nutrition
127
6% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

4% 11

Sodium

16% 393

Calcium

9% 95

Magnesium

35% 140

Potassium

19% 654

Iron

18% 3

Zinc

5% 1

Phosphorus

15% 103

Vitamin A

55% 495

Vitamin C

77% 46

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

1572% 1258
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