5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards removed
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Lemon wedges, for garnish
Nutrition
169
8% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 48

Sodium

17% 417

Calcium

27% 271

Magnesium

19% 78

Potassium

14% 661

Iron

23% 4

Zinc

17% 2

Phosphorus

27% 189

Vitamin A

14% 124

Vitamin C

16% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

22% 0

Niacin (B3)

72% 12

Vitamin B6

14% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

88% 106
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