5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards removed
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Lemon wedges, for garnish
Nutrition
251
13% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

75% 37

Cholesterol

36% 109

Sodium

20% 469

Calcium

30% 299

Magnesium

20% 84

Potassium

16% 772

Iron

35% 6

Zinc

29% 3

Phosphorus

47% 326

Vitamin A

6% 50

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

37% 0

Niacin (B3)

159% 25

Vitamin B6

21% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

18% 22
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