16 Ingredients
  • 2 medium delicata squash, unpeeled
  • 2 cups Brussels sprouts, cut in half through the stem
  • 1/2 cup pumpkin seeds
  • 3 tablespoons olive oil
  • 2 medium turnips, cut into 1 1/2-inch wedges
  • 2 carrots, cut into 2-inch pieces
  • Kosher salt and ground black pepper
  • Balsamic Vinaigrette, recipe follows
  • 1 cup fresh parsley leaves
  • 1/2 cup currants
  • 4 ounces crumbled goat cheese
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1 clove garlic, smashed and minced
  • Kosher salt and ground black pepper
Nutrition
566
28% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

64% 41

Saturated

43% 9

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 35

Fiber

33% 8

Sugars

- 16

Sugars, added

- 0

Protein

25% 13

Cholesterol

3% 10

Sodium

38% 906

Calcium

18% 178

Magnesium

40% 170

Potassium

27% 1262

Iron

29% 5

Zinc

19% 2

Phosphorus

51% 359

Vitamin A

41% 365

Vitamin C

86% 78

Thiamin (B1)

35% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

43% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

23% 3

Vitamin E

35% 5

Vitamin K

238% 286

Sugar alcohols

- 0

Water

- 287
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