9 Ingredients
  • 2 teaspoons vegetable oil
  • 2 cups chopped Vidalia or other sweet onion
  • 2 large garlic cloves, minced
  • 1 1/2 cups uncooked Arborio or other short-grain rice
  • 2 (14 1/2-ounce) cans vegetable broth
  • 1/2 cup (2 ounces) crumbled feta cheese, divided
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 cup (1 ounce) grated Parmesan cheese
  • Freshly ground pepper
Nutrition
314
16% daily value
5 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 6

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 55

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

5% 14

Sodium

35% 848

Calcium

15% 154

Magnesium

8% 35

Potassium

4% 181

Iron

6% 1

Zinc

12% 1

Phosphorus

24% 165

Vitamin A

5% 43

Vitamin C

10% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

4% 16

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

19% 3

Vitamin E

3% 0

Vitamin K

56% 68

Sugar alcohols

- 0

Water

- 239
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