15 Ingredients
  • 1 1/2 cups quinoa
  • Zest of 1 large orange
  • Kosher salt
  • Vegetable-oil cooking spray
  • Eighteen 1 1/2-to-2-inch scallops (about 1 1/2 pounds), tough muscle removed
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh orange juice (about 1 large orange)
  • 2 tablespoons fresh lemon juice
  • Kosher salt and freshly ground pepper
  • One 15-ounce can garbanzo beans, drained and rinsed
  • 1/3 cup chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground pepper
  • Special equipment: Twelve 8-inch wooden skewers, soaked in water for 30 minutes to prevent scorching
Nutrition
534
27% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 45

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

51% 25

Cholesterol

9% 27

Sodium

29% 693

Calcium

9% 87

Magnesium

32% 136

Potassium

15% 683

Iron

20% 4

Zinc

26% 3

Phosphorus

92% 642

Vitamin A

2% 21

Vitamin C

31% 28

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

31% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

30% 4

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 190
Comments
 
×