11 Ingredients
  • 2 teaspoons olive oil
  • 12 ounces turkey sausage, casings removed
  • 1/2 head romaine lettuce, cut into bite-size pieces
  • 1/2 head butter lettuce, cut into bite-size pieces
  • 1/4 head iceberg lettuce, cut into bite-size pieces
  • 2 tomatoes, coarsely chopped
  • 6 ounces Provolone, cubed
  • 3/4 cup rinsed canned red kidney beans, patted dry
  • 3/4 cup rinsed canned garbanzo beans, patted dry
  • Red Wine Vinaigrette, recipe follows
  • Salt and freshly ground black pepper
Nutrition
327
16% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

21% 62

Sodium

27% 637

Calcium

29% 286

Magnesium

17% 71

Potassium

17% 820

Iron

19% 3

Zinc

33% 4

Phosphorus

55% 385

Vitamin A

39% 347

Vitamin C

12% 11

Thiamin (B1)

22% 0

Riboflavin (B2)

26% 0

Niacin (B3)

23% 4

Vitamin B6

36% 0

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

38% 6

Vitamin E

5% 1

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 189
Comments
 
×