11 Ingredients
  • 2 teaspoons olive oil
  • 12 ounces turkey sausage, casings removed
  • 1/2 head romaine lettuce, cut into bite-size pieces
  • 1/2 head butter lettuce, cut into bite-size pieces
  • 1/4 head iceberg lettuce, cut into bite-size pieces
  • 2 tomatoes, coarsely chopped
  • 6 ounces Provolone, cubed
  • 3/4 cup rinsed canned red kidney beans, patted dry
  • 3/4 cup rinsed canned garbanzo beans, patted dry
  • Red Wine Vinaigrette, recipe follows
  • Salt and freshly ground black pepper
Nutrition
327
16% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

21% 62

Sodium

27% 637

Calcium

29% 286

Magnesium

18% 71

Potassium

23% 820

Iron

19% 3

Zinc

24% 4

Phosphorus

55% 385

Vitamin A

39% 347

Vitamin C

19% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

20% 0

Niacin (B3)

18% 4

Vitamin B6

24% 0

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

101% 81
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