7 Ingredients
  • 1 lb. ground beef
  • 1/2 c. Italian bread crumbs
  • 2 cloves garlic, minced
  • 1/4 c. fresh Italian parsley, chopped
  • 1 tsp. crushed red pepper flakes
  • kosher salt
  • Freshly ground black pepper
Nutrition
347
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

36% 24

Saturated

44% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

43% 22

Cholesterol

27% 81

Sodium

13% 309

Calcium

6% 56

Magnesium

7% 29

Potassium

11% 374

Iron

18% 3

Zinc

33% 5

Phosphorus

30% 208

Vitamin A

3% 30

Vitamin C

10% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

29% 6

Vitamin B6

21% 0

Folate equivalent (total)

9% 36

Folate (food)

- 18

Folic acid

- 11

Vitamin B12

41% 2

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

82% 65
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