7 Ingredients
  • 1 lb. ground beef
  • 1/2 c. Italian bread crumbs
  • 2 cloves garlic, minced
  • 1/4 c. fresh Italian parsley, chopped
  • 1 tsp. crushed red pepper flakes
  • kosher salt
  • Freshly ground black pepper
Nutrition
305
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

43% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

40% 20

Cholesterol

27% 81

Sodium

12% 288

Calcium

3% 34

Magnesium

6% 24

Potassium

7% 352

Iron

15% 3

Zinc

44% 5

Phosphorus

27% 190

Vitamin A

3% 30

Vitamin C

6% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

31% 0

Folate equivalent (total)

7% 28

Folate (food)

- 16

Folic acid

- 7

Vitamin B12

101% 2

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

54% 65
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