5 Ingredients
  • 2 tablespoons olive oil
  • 1 bunch asparagus (about 12 ounces), trimmed and sliced on the bias into 1/2-inch pieces
  • 8 baby artichokes, trimmed and slice lengthwise into 1/4-inch slices
  • 4 ounces ramps, bulbs chopped into 1/4-inch pieces, leaves chopped into 1/2-inch pieces
  • Coarse salt and freshly ground pepper
Nutrition
229
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 19

Fiber

76% 19

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

41% 980

Calcium

18% 179

Magnesium

50% 200

Potassium

39% 1377

Iron

35% 6

Zinc

14% 2

Phosphorus

47% 327

Vitamin A

6% 50

Vitamin C

75% 45

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

21% 4

Vitamin B6

22% 0

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

181% 145
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