Green Bean, Red Rice, and Almond Salad from 'The French Market Cookbook'

Green Bean, Red Rice, and Almond Salad from 'The French Market Cookbook'
10 Ingredients
  • 2 pounds (900 g) haricots verts or thin green beans, trimmed
  • 3 tablespoons all-natural unsweetened almond butter
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon fine sea salt
  • 3 cups (450 g) cooked red rice or brown rice, cooled (from about 1 cup (200 g) uncooked rice)
  • 2/3 cup (85 g) almonds, toasted and roughly chopped
  • 1 cup (20 g) chopped fresh flat-leaf parsley leaves
  • Freshly ground black pepper
Nutrition
512
26% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

10% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 69

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

17% 400

Calcium

14% 138

Magnesium

31% 128

Potassium

12% 586

Iron

18% 3

Zinc

18% 2

Phosphorus

36% 251

Vitamin A

7% 67

Vitamin C

28% 26

Thiamin (B1)

18% 0

Riboflavin (B2)

33% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

48% 7

Vitamin K

68% 82
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