11 Ingredients
  • 2 teaspoons olive oil
  • 2 shallots, chopped
  • 2 cloves garlic, minced (or 2 teaspoons pre-minced garlic)
  • 8 cups sliced wild mushrooms (any combination of shiitake, cremini, oyster, etc).
  • 1 teaspoon dried thyme
  • 2 cups cooked Arborio rice
  • 1 cup reduced-sodium beef broth
  • 2 cups chopped fresh or frozen asparagus spears (1-inch pieces)
  • 1/2 cup grated Parmesan
  • 2 tablespoons chopped fresh parsley leaves
  • Salt and ground black pepper
Nutrition
286
14% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

25% 13

Cholesterol

3% 10

Sodium

37% 881

Calcium

23% 232

Magnesium

13% 51

Potassium

27% 962

Iron

43% 8

Zinc

15% 2

Phosphorus

38% 267

Vitamin A

7% 63

Vitamin C

15% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

27% 0

Niacin (B3)

36% 7

Vitamin B6

17% 0

Folate equivalent (total)

36% 145

Folate (food)

- 55

Folic acid

- 53

Vitamin B12

3% 0

Vitamin D

1% 6

Vitamin E

6% 1

Vitamin K

84% 67
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