4 Ingredients
  • One 10.5-ounce log goat cheese
  • 1/4 cup fig jam
  • 1/2 cup toasted, salted pepitas (shelled pumpkin seeds)
  • Kosher salt and freshly ground black pepper
Nutrition
135
7% daily value
10 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 4

Sugars, added

- 4

Protein

15% 7

Cholesterol

5% 14

Sodium

6% 140

Calcium

5% 47

Magnesium

9% 38

Potassium

1% 62

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

10% 86

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

30% 4

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 21
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