4 Ingredients
  • One 10.5-ounce log goat cheese
  • 1/4 cup fig jam
  • 1/2 cup toasted, salted pepitas (shelled pumpkin seeds)
  • Kosher salt and freshly ground black pepper
Nutrition
168
8% daily value
8 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

18% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 5

Sugars, added

- 5

Protein

18% 9

Cholesterol

6% 17

Sodium

7% 175

Calcium

6% 59

Magnesium

12% 47

Potassium

2% 78

Iron

8% 1

Zinc

6% 1

Phosphorus

26% 184

Vitamin A

12% 107

Vitamin C

2% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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