20 Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 2 medium onions, diced
  • 2 green bell peppers, diced
  • 2 cups sliced mushrooms
  • 3 cloves garlic, crushed
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup frozen or canned corn, rinsed and drained
  • 1/2 cup medium-sized bulgur wheat
  • 1 (28-ounce) can diced tomatoes
  • 1 cup chicken broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons chili powder
  • 1 teaspoon dried basil
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 habanero chile, stemmed and chopped
  • salt and freshly ground pepper
Nutrition
276
14% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

35% 18

Cholesterol

11% 32

Sodium

35% 847

Calcium

10% 101

Magnesium

16% 67

Potassium

14% 661

Iron

18% 3

Zinc

19% 2

Phosphorus

34% 238

Vitamin A

7% 59

Vitamin C

43% 39

Thiamin (B1)

51% 1

Riboflavin (B2)

16% 0

Niacin (B3)

32% 5

Vitamin B6

48% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

11% 13
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