20 Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 2 medium onions, diced
  • 2 green bell peppers, diced
  • 2 cups sliced mushrooms
  • 3 cloves garlic, crushed
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup frozen or canned corn, rinsed and drained
  • 1/2 cup medium-sized bulgur wheat
  • 1 (28-ounce) can diced tomatoes
  • 1 cup chicken broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons chili powder
  • 1 teaspoon dried basil
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 habanero chile, stemmed and chopped
  • salt and freshly ground pepper
Nutrition
263
13% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 25

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

11% 32

Sodium

32% 767

Calcium

10% 101

Magnesium

16% 69

Potassium

15% 705

Iron

18% 3

Zinc

19% 2

Phosphorus

36% 250

Vitamin A

6% 58

Vitamin C

43% 39

Thiamin (B1)

52% 1

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

49% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

49% 7

Vitamin E

12% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 267
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