10 Ingredients
  • 1 cup balsamic vinegar
  • 3/4 cup ketchup
  • 1/3 cup brown sugar
  • 1 garlic clove, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 pieces chicken (any combination of breast or leg-and-thigh pieces) or 4 pieces of New York strip or Club strip steak
  • Salt and freshly ground pepper
Nutrition
871
44% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

80% 52

Saturated

104% 21

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 37

Fiber

3% 1

Sugars

- 31

Sugars, added

- 12

Protein

119% 59

Cholesterol

82% 247

Sodium

42% 1005

Calcium

7% 68

Magnesium

19% 77

Potassium

34% 1187

Iron

33% 6

Zinc

65% 10

Phosphorus

76% 534

Vitamin A

1% 13

Vitamin C

4% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

30% 1

Niacin (B3)

63% 13

Vitamin B6

65% 1

Folate equivalent (total)

1% 5

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

140% 8

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

11% 9
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