11 Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup sliced onions
  • Kosher salt
  • 2 cups frozen corn
  • 1 clove garlic, chopped
  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 1/3 cup fresh parsley, finely chopped
  • 2 teaspoons grated Parmesan
  • Freshly ground black pepper
  • Melba toasts, baguette toasts or celery sticks, for serving
Nutrition
139
7% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

5% 15

Sodium

2% 59

Calcium

4% 43

Magnesium

2% 10

Potassium

2% 115

Iron

2% 0

Zinc

2% 0

Phosphorus

8% 56

Vitamin A

6% 54

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

23% 3

Vitamin E

4% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 45
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