11 Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup sliced onions
  • Kosher salt
  • 2 cups frozen corn
  • 1 clove garlic, chopped
  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 1/3 cup fresh parsley, finely chopped
  • 2 teaspoons grated Parmesan
  • Freshly ground black pepper
  • Melba toasts, baguette toasts or celery sticks, for serving
Nutrition
174
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

6% 19

Sodium

8% 197

Calcium

5% 54

Magnesium

3% 12

Potassium

4% 143

Iron

2% 0

Zinc

2% 0

Phosphorus

10% 70

Vitamin A

7% 67

Vitamin C

11% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

55% 44
Comments
 
×