19 Ingredients
  • 1-ounce (30 grams) fresh yeast or 3 (7 gram) sachets dried yeast
  • 1-ounce (30 grams) honey or sugar
  • 1 pint (625 ml) tepid water
  • 1 pound 2 ounces (500 grams) strong bread flour, plus extra, for dusting
  • 1 pound 2 ounces (500 grams) semolina
  • 1-ounce (30 grams) salt
  • 1 clove garlic, finely chopped
  • 2 tablespoons olive oil
  • 1 (14-ounce) (400 gram) tin Italian plum tomatoes
  • 1 handful fresh basil, roughly chopped
  • Sea salt and freshly ground black pepper
  • 4 field mushrooms
  • 1 black pudding
  • 5 slices back bacon
  • 2 sausages
  • 2 tomatoes, quartered
  • Extra-virgin olive oil
  • 4 ounces (115 gram) buffalo mozzarella
  • 3 or 4 organic eggs
Nutrition
1047
52% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

111% 72

Saturated

112% 22

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 38

Fiber

37% 9

Sugars

- 23

Sugars, added

- 12

Protein

118% 59

Cholesterol

144% 431

Sodium

92% 2202

Calcium

41% 410

Magnesium

25% 104

Potassium

38% 1807

Iron

40% 7

Zinc

61% 7

Phosphorus

112% 787

Vitamin A

41% 373

Vitamin C

49% 44

Thiamin (B1)

187% 2

Riboflavin (B2)

115% 1

Niacin (B3)

103% 17

Vitamin B6

72% 1

Folate equivalent (total)

111% 443

Folate (food)

- 443

Folic acid

- 0

Vitamin B12

122% 3

Vitamin D

770% 115

Vitamin E

46% 7

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 741
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