17 Ingredients
  • Four 1 1/2-inch thick center cut bone in pork chops
  • Neely's Seasoning Salt, recipe follows
  • Sweet and Tangy Glaze, recipe follows
  • 2 tablespoons kosher salt
  • 1 tablespoon onion powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 cup apple cider vinegar
  • 1/4 cup tablespoon real maple syrup
  • 2 tablespoons ketchup
  • 2 tablespoons Dijon mustard
  • 1 dash Worcestershire sauce
  • 1 dash hot pepper sauce (recommended: Tabasco)
  • Kosher salt and freshly ground black pepper
Nutrition
380
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

28% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

84% 42

Cholesterol

46% 137

Sodium

23% 557

Calcium

7% 66

Magnesium

15% 62

Potassium

17% 792

Iron

10% 2

Zinc

34% 4

Phosphorus

63% 440

Vitamin A

1% 13

Vitamin C

1% 1

Thiamin (B1)

83% 1

Riboflavin (B2)

36% 0

Niacin (B3)

84% 13

Vitamin B6

111% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 167
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