7 Ingredients
  • 1 lemon
  • 1 pound baby artichokes
  • 3 tablespoons olive oil
  • 2 large cloves garlic, finely minced (about 2 tablespoons)
  • 3/4 teaspoons salt
  • 10 fresh spearmint leaves
  • Freshly ground black pepper to taste
Chronic Conditions
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Nutrition
103
5% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 5

Fiber

18% 5

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

9% 222

Calcium

4% 43

Magnesium

11% 47

Potassium

7% 309

Iron

7% 1

Zinc

4% 0

Phosphorus

11% 75

Vitamin A

0% 1

Vitamin C

17% 15

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 75
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