12 Ingredients
  • 2 cups cored, seeded and diced ripe tomatoes (about 3 medium tomatoes)
  • 1 cup seeded and diced Kirby cucumber (about 1 large cucumber)
  • 1 cup chopped yellow or red bell peppers
  • 1/2 cup halved seedless green grapes
  • 1/2 cup fresh parsley, plus more for topping
  • 1/4 cup diced red onion
  • 1 small clove garlic, smashed
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon ground cumin
  • 1/4 cup extra-virgin olive oil, plus more for topping
  • 1/2 cup vegetable stock, plus more as needed
  • Kosher salt and freshly ground pepper
Nutrition
188
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

31% 741

Calcium

5% 52

Magnesium

9% 37

Potassium

12% 555

Iron

9% 2

Zinc

5% 1

Phosphorus

10% 71

Vitamin A

15% 135

Vitamin C

83% 75

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

134% 160

Sugar alcohols

- 0

Water

- 285
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