15 Ingredients
  • 1 cup couscous
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • 2 cups vegetable stock
  • 2 tablespoons roughly chopped parsley leaves
  • 4 tablespoons roughly chopped cilantro leaves
  • 1 large carrot, grated
  • 1/2 cup roughly chopped dried apricots
  • 1 1/2 cups slivered almonds
  • 2 tablespoons olive oil
  • 1 lemon, zest grated and juiced
  • 1 orange, zested and juiced
  • Salt and freshly ground black pepper
Chronic Conditions
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Nutrition
353
18% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

9% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

21% 10

Cholesterol

0% 0

Sodium

19% 453

Calcium

11% 112

Magnesium

23% 98

Potassium

11% 501

Iron

12% 2

Zinc

11% 1

Phosphorus

29% 200

Vitamin A

16% 142

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

28% 0

Niacin (B3)

16% 3

Vitamin B6

10% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

55% 8

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 124
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