6 Ingredients
  • 2 cups whole-milk Greek yogurt
  • Zest and juice of 1 lime
  • 1 English cucumber, quartered lengthwise and chopped into 1/4-inch-thick pieces
  • 3 tablespoons chopped cilantro
  • 3 tablespoons chopped mint
  • Kosher salt and freshly ground black pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
145
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

6% 19

Sodium

24% 566

Calcium

13% 127

Magnesium

4% 15

Potassium

4% 169

Iron

5% 1

Zinc

2% 0

Phosphorus

4% 26

Vitamin A

2% 21

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 92
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