5 Ingredients
  • Four bone-in rib steaks
  • 2 tbsp. vegetable oil
  • Emeril's Original Essence or Creole Seasoning
  • kosher salt
  • Freshly ground black pepper
Nutrition
1250
63% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

158% 103

Saturated

214% 43

Trans

- 6

Monounsaturated

- 50

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

164% 82

Cholesterol

106% 319

Sodium

11% 260

Calcium

5% 52

Magnesium

20% 84

Potassium

23% 1072

Iron

45% 8

Zinc

168% 18

Phosphorus

86% 600

Vitamin A

3% 23

Vitamin C

- 0

Thiamin (B1)

32% 0

Riboflavin (B2)

86% 1

Niacin (B3)

118% 19

Vitamin B6

140% 2

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

331% 8

Vitamin D

213% 32

Vitamin E

15% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 275
Comments
 
×