11 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, sliced
  • 2 tablespoons tomato paste
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups dried chickpeas, rinsed
  • 1 pound butternut squash, peeled and cut into large pieces
  • 1 bunch Swiss chard, leaves and stems separated and roughly chopped
  • 1 piece parmesan cheese rind, plus grated parmesan for topping (optional)
  • Kosher salt and freshly ground pepper
  • Crusty bread and/or lemon wedges, for serving
Nutrition
468
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 56

Fiber

57% 14

Sugars

- 14

Sugars, added

- 0

Protein

39% 19

Cholesterol

- 0

Sodium

34% 814

Calcium

17% 172

Magnesium

47% 198

Potassium

32% 1511

Iron

36% 7

Zinc

25% 3

Phosphorus

42% 297

Vitamin A

107% 961

Vitamin C

72% 65

Thiamin (B1)

45% 1

Riboflavin (B2)

24% 0

Niacin (B3)

20% 3

Vitamin B6

59% 1

Folate equivalent (total)

118% 471

Folate (food)

- 471

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

42% 6

Vitamin K

797% 957

Sugar alcohols

- 0

Water

- 240
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