13 Ingredients
  • 8 baby lamb chops, Frenched
  • Olive or canola oil
  • Salt and freshly ground pepper
  • 1 tablespoon herbes de Provence
  • Tapenade Butter, recipe follows
  • Fresh chopped oregano leaves, for garnish, optional
  • 1 1/2 sticks unsalted butter, slightly softened
  • 4 anchovy fillets
  • 3 cloves garlic, coarsely chopped
  • 1 teaspoon chopped lemon zest
  • Pinch red pepper flakes
  • 1 cup Nicoise olives, pitted and coarsely chopped
  • Salt and freshly ground black pepper
Nutrition
637
32% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

99% 64

Saturated

169% 34

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

26% 13

Cholesterol

51% 152

Sodium

17% 415

Calcium

8% 79

Magnesium

5% 22

Potassium

4% 209

Iron

18% 3

Zinc

21% 2

Phosphorus

19% 132

Vitamin A

33% 300

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

35% 6

Vitamin B6

10% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

188% 28

Vitamin E

12% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 74
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