12 Ingredients
  • 2 tablespoons canola oil
  • 2 Fresno chiles, finely chopped
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 1 pound jumbo lump crabmeat, picked over
  • 1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped dill
  • 1 tablespoon finely chopped fresh mint
  • 2 teaspoons finely grated lemon zest
  • Extra-virgin olive oil
  • Salt and freshly ground black pepper
Nutrition
338
17% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

18% 55

Sodium

16% 378

Calcium

8% 75

Magnesium

14% 58

Potassium

7% 351

Iron

8% 1

Zinc

28% 3

Phosphorus

36% 253

Vitamin A

1% 13

Vitamin C

23% 21

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 88
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